Community Class | Grounding Ourselves In Community
With founding member and guest facilitator : Valerie Hartwich
This practice helps us remember that we belong, at the very heart of who we are. Like an invocation wrapped in a meditation, it grounds us physically through the body, and where we are situated in space, in the feeling of a community that supports and inspires. And prepares us to embody qualities to nourish ourselves and those around us. All you need for this is a comfortable space in which to sit or lay down.
For a simple drone, press play on the playlist at anytime.
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Duration: 15.11 mins
